Information About Yakima Yoga Classes Intro to Yoga Students will learn about relaxation, yoga postures (asanas), breathing (pranayama), and positive thinking.  Focus will be on proper alignment while in various asanas.  Other areas that will be touched upon during classes:  meditation and mantras, energy centers (chakras), muscle locks (bandhas), and various hand gestures (mudras). Earlybird Yoga Text will be added soon. LunchTime Yoga Yoga practice geared to energize and envigorate your body, mind, and spirit for the rest of the work day.  Classes are designed to fit into your lunch hour, and are geared to allow you to return to your place of work refreshed and renewed. All Levels Yoga These classes will offer something for everyone.  Our teachers will instruct each pose from modified to more demanding levels, and students are encouraged to find a level that they can perform with ease.  Beginning to intermediate level students are welcome, as well as more advanced students. Remember that Yoga is a progressive, non-competitive form of exercise!