YakimaYoga
Annual Events

Partner Yoga

Global Mala

Summer Solistice Mala

September Yoga Month

 

September Yoga Month at Yakima Yoga

Our “30 Days of Yoga” event is a means of practicing and sharing our love of yoga, and also encouraging individuals interested in developing a personal, home yoga practice.  The idea is on every day in September, to touch on and experience one aspect of yoga practice.  This can include asana, meditation, study or contemplation of the 8 limbs of yoga.  We think that this has the potential to positively impact your life. Click the date below to see that day's personal

Week 1

1. What is Yoga?
2. 8 Limbs of Yoga
3. Yamas
4. Niyamas
5. Asana and Pranayama
6. Yakima Yoga Open House
7. Building a Home Practice

Week 2

8. Breath Work
9. Getting Started / Foundation
10. Beginning Sequence A
11. Beginning Sequence B
12. Surya Namaskara A
13. Surya Namaskara B
14. Balance

Week 3

15. Quiet and Stillness in Action
16. Yoga outdoors
17. Yoga as Therapy
18. Yoga for Special needs
19. Yoga for Kids
20. Restorative poses
21. Global Mala for Peace

Week 4

22. Not your usual Yogi-Famous people who practice yoga
23. Yoga and Sports
24. Schools and styles of yoga
25. Cool Yoga Tricks
26. Yoga FAQ
27. Sitting Poses
28. Advanced Beginner Practice

Final Week

29. Intro to Meditation
30. Summation


© Yakima Yoga 2009